8 foods that protect blood vessels in winter

category:INDUSTRY NEWS    release time:2019-09-27 10:28    Browse:

Blood vessels, especially coronary arteries, tend to contract and sputum during cold winters, and insufficient blood supply can cause embolism, so keep warm. Moreover, many people's cardiovascular diseases are caused by improper long-term diet, which needs to be adjusted and restored in time. So, what foods are suitable for protecting blood vessels?

 

Blood vessel protection

 

1.Cabbage

 

  Cabbage is an absolute hero for blood health. In addition to vitamin C, potassium, calcium, dietary fiber, it also has strong antioxidant activity of isothiocyanate, as well as rare vitamin U and vitamin K. Protects blood vessel mucosa, accelerates blood circulation, and makes blood vessels stronger and more elastic.

 

In addition, cabbage also has the function of protecting mucosal cells, and has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.

 

2. Propolis

 

  Propolis is really a good thing——It is made of bee fat and has a strong antibacterial effect.“Natural vitamin”. At the same time, propolis is a natural high-efficiency immune enhancer that stimulates the body's immune function and enhances the vitality of macrophages. The prolactin, flavonoids, isoflavones, vitamin P and other nutrients in the propolis, as well as rich minerals, help to improve the body's immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep blood viscosity in the blood. Just good state.

3. Herring fillets

 

  The herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, the herring is also rich in DHA, which can reduce the amount of bad cholesterol in the human body and is irreplaceable in blood.“清道夫”,降低血栓、血脂的凝结几率,让内脏功能时刻保持完美状态。

 

4. Walnut

 

  Rich in phosphorus and a large amount of linoleic acid. Phosphorus can nourish the brain; linoleic acid can prevent arteriosclerosis.

 

5. Sweet potato

 

  Sweet potato is rich in potassium,βCarotene, folic acid, vitamin C and vitamin B6, all of which help prevent arteriosclerosis. among them,β- Carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Supplementation of folic acid and vitamin B6 can help lower the level of cysteine in the blood and prevent it from damaging the arteries. In addition, sweet potato contains A large number of mucus proteins, mucopolysaccharides, etc., can maintain the elasticity of the cardiovascular wall of the human body.

6. Hawthorn

 

  Hawthorn can significantly reduce serum cholesterol and triglycerides, effectively prevent atherosclerosis, increase myocardial contractility, and expand coronary vessels. In addition, total flavonoids in hawthorn have the effect of dilating blood vessels and prolonging blood pressure. Arteriosclerosis accompanied by hyperlipidemia, hypertension or coronary heart disease, daily take 15 to 30 grams of hawthorn, decoction on behalf of tea.

 

7. Mushrooms

 

  Contains a nucleic acid substance. This nucleic acid substance can inhibit the production of cholesterol, prevent arteriosclerosis and blood vessel brittleness, and has a positive effect on the prevention and treatment of cardiovascular diseases.

 

8. Buckwheat

 

  Buckwheat is rich in vitamin E, soluble dietary fiber, niacin and rutin (musk). Rutin has the effect of lowering blood lipids and cholesterol, softening blood vessels, protecting eyesight and preventing cerebral vascular hemorrhage. Niacin can promote the body's metabolism, enhance detoxification ability, and also has the effect of expanding small blood vessels and lowering blood cholesterol. Buckwheat is rich in magnesium, can promote the dissolution of human fibrin, expand blood vessels, inhibit the formation of blood clots, has anti-thrombotic effect, and is also conducive to lowering serum cholesterol.